A Guide for Anyone Who is Trying to Quit Smoking.
For the last 40 years the number of people who smoke in the US has reduced by almost 5 million. However, smoking is still the leading cause of cancer in the UK. It is frustrating for most smokers who are trying to quit smoking. Below are 7 simple secrets that men can be effective in quitting smoking.
First, you need to figure out what your motivation for stopping to smoke is. There are so many reasons why one can want to quit smoking, such as to lead a healthy life, to save money to buy a house and many more. If you stop smoking before you reach 40 years chances of dying because of smoking problems reduces. By having a motivation, you will reduce your chances of going back to smoking after stopping.
When you want to quit smoking, look for somebody that you can do it with. If you have a friend or a family member who is a smoker and they want to quit, team up with them. Getting a family member or friend to help you in your journey of stopping to smoke is also advisable.
Another way you can quit smoking is by learning how to manage stress. Most people smoke because of stress. Search for alternative ways to handle stress. Creating a balance in your life can help in a great way with dealing with stress.
Did you know by looking for products designed for people who want to stop smoking you can quit? Look out for smoking cessation products, such as gums, patches, inhalers, prescription drugs and many more. The vaping industry has so many products for people who want to quit smoking.
To quit smoking, you need to acknowledge your cravings. It is normal to feel the urge to want to go back to smoking. By knowing the reason why you are getting these cravings, you will know how to get rid of them.
Rewarding yourself regularly for the progress you are making is recommended. You will have a reason to want to stop smoking, since you know there is a reward. You can choose to for a vacation for example to celebrate maybe 3 months or a year of not smoking.
A large percentage of people it will take them between 8 to 14 attempts before they can fully stop smoking. Acknowledging there will be step back along the way plays a great role in ensuring you don’t give up. If maybe you find yourself smoking after you have not smoked in a while, don’t be too hard on yourself, acknowledge the setback and then move on.
In conclusion, although it is hard to quit smoking, you can still do it. The points above will put you in the right path to quit smoking with the right info.